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Kickoff Q&A For Sonoma/Donner Lake Training Plans With ETPA

Monday, April 23, 2018, 6:30 PM until 8:00 PM
Sports Basement
2727 Milvia St
Berkeley, CA  94703
Charlie F Keen
Registration is not Required

Pick your target race, register, mark your diary - and get ready for the race of your life!


2018 Target races and key dates

  • Sonoma Women’s plus Donner Lake Tri Sprint & OD - Saturday July 21 & Sunday July 22 – training starts Monday April 30
  • Oakland Sprint & OD - Sunday August 19  - training starts Monday May 28            
  • Santa Cruz 70.3  - Sunday September 9   - training starts Monday June 18


Included in your plan

  • Kickoff event – come along for all the info you need to set up a successful training and racing season

  • 13 week periodized training plan incorporating options for club group training

  • Clinic – incorporating all things “tri” – from transitions to Open water, efficient form, nutrition and race day tips.

  • Q&A’s (remote and in person)

  • Swim video analysis (or run if you don’t want swim)


Fine print

These plans are beginner or “base” level training plans. They are designed for anyone who needs structure and to be held accountable – both to your team mates, yourself plus your coaches. All the details have been taken into consideration – no guess work, no wondering if you are doing the right thing. They are suitable for any level of triathlete because they are written with safety, specific race course demands and the lifestyle of an age group triathlete in mind. The plans are periodized, so as to accommodate low volume and intensity to begin while ramping up to more race specific training and prep the closer you get to your target. There is an option for a little customization by upgrading to include some one on one time with your coach to accommodate specific needs based on your history and personal goals.


ETPA – your team coaches